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Troy Ounce vs. Regular Ounce

Learn the exact difference between a 31.1034768-gram troy ounce and a 28.349523125-gram regular ounce, with gold price examples and conversion tools.

GOLD UNIT FOUNDATIONS · 11 MIN READ

Troy ounce vs. regular ounce

A troy ounce is 31.1034768 grams. A regular household ounce, formally called an avoirdupois ounce, is 28.349523125 grams. The troy ounce is therefore 2.753953675 grams, or about 9.714%, heavier. Gold, silver, platinum and palladium prices normally use troy ounces. Using an ordinary ounce in a precious-metal calculation will misstate the weight and price per gram.

TROY OUNCE31.1034768 grams

The standard ounce used for precious metals.

REGULAR OUNCE28.349523125 grams

The avoirdupois ounce used for most everyday goods.

WEIGHT DIFFERENCE2.753953675 grams

One troy ounce contains more mass.

RELATIVE DIFFERENCEAbout 9.714% heavier

Troy ounce compared with the regular ounce.

INTERACTIVE UNIT WORKBENCH

Convert troy, ordinary, metric and regional gold weights

Select the exact source and destination units. The converter passes every conversion through an explicit grams-per-unit constant and keeps troy ounces separate from ordinary ounces. Optional purity and live-price inputs can calculate contained gold and metal value.

Gold spot referenceOptional for conversion
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Shows the source and observation time of the metal price used here. Product premiums, dealer quotes and taxes are separate.

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1 oz t= 31.1034768 gTroy ounce to Gram
GRAM BRIDGE31.1034768 gEvery conversion passes through the displayed gram factors.
Unit noteConversion calculates mass only. Fineness is applied separately when estimating pure-gold content and metal value.
OPTIONAL PURE-GOLD VALUE

Apply fineness after converting mass

Weight conversion does not change purity. Enter the item's fineness to calculate contained gold and a live metal reference.

Gross mass31.1034768 g
Calculated pure gold31.1003664523 g
Fine-gold troy oz0.9999 oz t
Metal value
FULL CONVERSION TABLE

One input across all supported units

1 Troy ounce converted using the exact gram factor shown for every unit
UnitEquivalentGrams per unitDefinition
MilligramMetric · mg31,103.4768 mg0.001 gOne thousandth of a gram.
GramMetric · g31.1034768 g1 gSI metric reference unit used by this calculator.
KilogramMetric · kg0.0311034768 kg1,000 g1,000 grams.
GrainTroy · gr480 gr0.06479891 g1/480 of a troy ounce.
PennyweightTroy · dwt20 dwt1.55517384 g24 grains or 1/20 troy ounce.
Troy ounceTroy · oz t1 oz t31.1034768 gPrecious-metals ounce; not the ordinary ounce.
Troy poundTroy · lb t0.083333333333 lb t373.2417216 g12 troy ounces.
Ordinary ounce (avoirdupois)Avoirdupois · oz av1.0971428571 oz av28.349523125 gThe common household ounce; not a troy ounce.
Ordinary pound (avoirdupois)Avoirdupois · lb av0.068571428571 lb av453.59237 g16 ordinary ounces.
TolaSouth Asia · tola2.6666666667 tola11.6638038 gReference convention: 3/8 troy ounce.
Vori / BhoriSouth Asia · vori2.6666666667 vori11.6638038 gBangladesh market name using the calculator's tola-equivalent convention.
Hong Kong troy taelEast Asia · HK tael0.830999406877 HK tael37.429 gHong Kong precious-metals troy tael.
Hong Kong troy maceEast Asia · HK mace8.3099940688 HK mace3.7429 g1/10 Hong Kong troy tael.
Taiwan taelEast Asia · TW tael0.829426048 TW tael37.5 gRegional 37.5-gram convention; do not substitute for Hong Kong tael.
Thai baht weight — bullionThailand · baht bar2.0403750197 baht bar15.244 gThai gold-bar weight reference.
Thai baht weight — jewelryThailand · baht jewelry2.0516805277 baht jewelry15.16 gThai gold-jewelry weight reference; differs from bullion.

A calculated match does not verify a scale, hallmark, fineness or product. For a material transaction, confirm the unit convention printed on the quote and use a suitable calibrated scale.

SIDE-BY-SIDE

The two ounce systems are not interchangeable

FeatureTroy ounceRegular ounce
Formal nameTroy ounceAvoirdupois ounce
Grams31.1034768 g28.349523125 g
Grains480 grains437.5 grains
Ounces per system pound12 per troy pound16 per avoirdupois pound
Common usePrecious metalsFood, parcels and everyday goods
Clear notationoz t or fine troy ozoz av

PRICE CALCULATION

Why the wrong ounce creates a 9.714% price error

PURE GOLD PRICE PER GRAMGold price per troy ounce ÷ 31.1034768

Apply a purity factor afterward when the object is not pure gold.

01Start at $2,400 per troy ounce

This is the precious-metal quote convention.

02Use the correct divisor

$2,400 ÷ 31.1034768 equals about $77.16 per gram.

03See the ordinary-ounce mistake

$2,400 ÷ 28.349523125 incorrectly produces about $84.66 per gram.

04Measure the error

The incorrect result overstates the pure-gold price per gram by about 9.714%.

THE TWO POUNDS TRAP

A troy ounce is heavier, but a troy pound is lighter

The result sounds contradictory until the number of ounces per pound is included. A troy pound contains 12 troy ounces and weighs 373.2417216 grams. An avoirdupois pound contains 16 ordinary ounces and weighs 453.59237 grams. The individual troy ounce is heavier, but the troy system uses fewer ounces per pound.

1 TROY POUND12 troy oz

373.2417216 grams.

1 REGULAR POUND16 ordinary oz

453.59237 grams.

IMPORTANTDo not convert by ounce count alone

Identify the weight system first.

SAFEST BRIDGEConvert through grams

Metric mass removes abbreviation ambiguity.

BULLION COINS

“One ounce” can mean fine-gold content, not gross coin weight

The fine-gold weight is the amount of pure gold inside a product. Gross weight includes gold plus any alloy metals. The U.S. Mint’s Gold Eagle specifications state that the one-ounce coin contains one gold troy ounce but weighs 1.0909 troy ounces, or 33.931 grams, because its composition also includes silver and copper. A .9999 fine one-ounce Gold Buffalo is much closer to one troy ounce gross weight because almost the entire coin is gold.

FINE GOLD CONTENTGross weight × fineness

Use official mint specifications when available; do not reconstruct a published fine weight from rounded display values unless necessary.

LABELS AND ABBREVIATIONS

“oz” alone can be ambiguous outside a bullion context

oz tExplicit notation for a troy ounce.
oz avExplicit notation for an avoirdupois or ordinary ounce.
fine ozUsually refers to fine-metal content, but the product specification should confirm the system.
fl ozA fluid ounce measures volume, not mass, and is unrelated to a gold weight.
gramsThe clearest common bridge for checking two weight systems.
gross vs. fineGross product mass and contained pure-metal mass answer different questions.

WHY PRECIOUS METALS USE TROY WEIGHT

The convention survives because a shared standard reduces ambiguity

Troy weight has a long commercial history in precious metals. The practical reason it remains important today is standardization: refiners, vaults, exchanges, mints and dealers need a common weight basis. Changing the unit would not change the amount of metal, but mixing systems during a transaction would change the apparent quantity and price.

NIST’s precious-metals guidance notes that precious metals sold by weight should use troy weight or SI units and that conversion information should facilitate price comparison. NIST’s SI conversion appendix lists separate conversion factors for avoirdupois and troy ounces.

BUYING AND SELLING CHECKLIST

How to prevent an ounce mistake in a real quote

01Ask whether “ounce” means troy, avoirdupois or fluid ounce.

02Record the exact gross weight in grams when possible.

03Verify fineness or karat separately from weight.

04Calculate fine-gold weight before applying the market price.

05Compare price per fine gram or fine troy ounce, not package weight.

06Keep premiums, fees, stones and non-gold components outside melt value.

PRIMARY SOURCES & METHOD

Exact constants used by GoldObserve

GoldObserve stores one troy ounce as 31.1034768 grams and one avoirdupois ounce as 28.349523125 grams. Display values may be rounded, but calculations retain the full constants shown here.

FAQ

Troy ounce and regular ounce questions

How many grams are in a troy ounce of gold?

One troy ounce equals 31.1034768 grams in the exact conversion convention used by GoldObserve.

Is a troy ounce heavier than a regular ounce?

Yes. A troy ounce is about 9.714% heavier than an ordinary avoirdupois ounce.

Why are gold prices quoted in troy ounces?

Troy weight is the established precious-metals convention, giving wholesale markets, mints, refiners and dealers a shared mass standard.

Does a one-ounce Gold Eagle weigh one troy ounce?

It contains one troy ounce of fine gold but weighs more in total because the coin also contains alloy metals.

Is a fluid ounce related to a troy ounce?

No. A fluid ounce measures volume. Troy and avoirdupois ounces measure mass.